WHY THE ACADEMY STRENGTH & CONDITIONING
tHE aCADEMY STRENGTH AND CONDITIONING BELIEVES THAT WITH PROPER FORM COMES STRENGTH AND SUCCESS. wiTHOUT a stable foundation and understanding in the movements taught, an athlete cannot safely move forward in their fitness journey without limitations.
with that being said, the academy strength and conditioning requires all new athletes to go through a specialty fundamentals program where the athlete will be taught and prepared to take on physical and technical movements with confidence and strength!
CROSSFIT GROUP CLASSES
at the academy, WE OFFER A VARIETY OF CROSSFIT CLASSES THROUGHOUT MONDAY - SATURDAY. WE UNDERSTAND THAT LIFE IS HECTIC AND SCHEDULES GET BUSY, THIS IS WHY WE OFFER CLASS TIMES GEARED TOWARDS ALL TYPES OF SCHEDULEs. WHETHER YOU WORK THE NIGHT SHIFT, have biology class in the morning, OR HAVE TO PICK the KIDS FROM SCHOOL, WE HAVE A CLASS TIME FOR YOU!
WE CURRENTLY OFFER THE FOLLOWING CLASS TIMES:
monday - THURSDAY:
5:30am | 9:00am
12:00pm | 4:00pm | 5:30pm | 6:30pm
5:30am | 9:00am |4:00pm | 5:30pm | 6:30pm
9:00am | 10:00 - 12:00pm open gym
Along with our PERSONAL TRAINING options AND GROUP CLASSES, WE also OFFER BOTH SEASONAL AND ONGOING SPECIALTY PROGRAMS FOR MEMBERS WHO ARE LOOKING TO WORK ON THEIR WEAKNESSES, and/OR FOR MEMBERS WHO JUST WANT TO MIX IT UP A BIT.
WE OFFER FOLLOWING PROGRAMS:
CROSSFIT GROUP CLASSES
We are continuously exploring new and fun class ideas, please check with us to see if we offer something you may be looking for!
at the academy, we take pride in our well kept equipment, our spacious gym layout, and the cleanliness of our facility.
we understand the importance of keeping a clean gym and making sure all of our members feel comfortable with the condition of our facility.
at the academy, our members enjoy the natural light from our three large bay doors, our convenient shower for those who need to be prepared to go to work directly after a wod, and we mostly enjoy our big a** fan that keeps us cool during the summer.
our gym does not DISAPPOINT, you can count on that!
THE STRENGTH IN OUR FACILITY LIES IN OUR COMMUNITY. FROM BBQS TO CHRISTMAS PARTIES, TO FITNESS COMPETITIONS, OUR MEMBERS ARE MORE THAN JUST FITNESS JUNKIES...they are FAMILY.
WE want every member to feel welcomed the moment they step into our gym, knowing that they have just gained a community of support, friendship, and accountability.
The friendships that are made in the gym and carried out beyond a workout are some of the strongest bonds we've seen. we not only love our gym for the great workouts, but because long lasting friendships are made from the get go.