WEDNESDAY

Strength/Skill

3 Hang Power Snatch + 2 OHS

5 sets

building E3MOM

WOD

For Time

5 Rounds

2 Rope Climbs

20 Alt. DB Snatch (55/35)

Black Hive Built Strength

Front Squat Tempo

4x4 load by feel - tough reps

:03 down, :02 bottom, up, :01 top E2MOM

Clean Pull

5x4 @ 80%

E2MOM

Black Hive Built Conditioning

For Time

4 Rounds

12 Cal Row

40 Double Unders

5 MU

Bob Appleby