TUESDAY

Strength/Skill

Split Jerk

5-5-3-3-1

building E2MOM

WOD

For Time

21-15-9

OHS (115/75)

T2B

Black Hive Built Conditioning

For Time

3 Rounds

15 Cal AB

12 Power Snatch

9 Thrusters

start at (95/65), increase weight each round

Bob Appleby