MONDAY

5min AMRAP

400m Run

1 Round Cindy - 5 Pull Ups, 10 Push Ups, 15 Air Squats

Max Power Snatch (95/65)

*Power Output Challenge* compare to 3/11/19

WOD

12min AMRAP

21 Bar Facing Burpees

15 Power Cleans (115/75)

9 HSPU

Black Hive Built Strength

Back Squat

3x5 @ 85%

E3MOM

Snatch Pull

4x4 @ 80%

E2MOM

Black Hive Built Conditioning

For Time

21-15-9

Deadlifts (225/155)

OHS (135/95)

Bob Appleby