MONDAY

Strength/Skill

OHS

3-3-3-3-3

building E2MOM

WOD

“Jack”

20min AMRAP

10 Push Press (115/75)

10 KB Swings (53/35)

10 Box Jumps (24/20)

Black Hive Built Strength

Back Squat

1-1-1-1-1-1-1-1-1-1 

to max every :90

Snatch Pull

4x3 @ 95%

E2MOM

Black Hive Built Conditioning

For Time

25-20-15-10-5

Power Snatch (75/55)

K2E

Burpees

Bob Appleby