FRIDAY

Strength/Skill

Jerk @ 70%

6-6-6-6

E2MOM

WOD

For Time

21-15-9

Cal Row

Thrusters (95/65)

T2B

Rest 5min

12-9-6

Power Snatch (95/65)

BMU

Black Hive Built Strength

Drop Snatch 

5x4 @ 40-50% E2MOM

Jerk Dips

4x3 @ 100% every :90

Black Hive Built Conditioning

For Time

3 Rounds

400m Run

30 Wall Balls (20/14)

400m Run

30 DB Hang Clean & Jerks (50/35)

Bob Appleby