THURSDAY

Strength/Skill

Squat Snatch

5-5-3-3-2-2

E3MOM

WOD

For Reps

5 Rounds, 2min each

250m Row

Max Double Unders in remaining time

Black Hive Built Conditioning

For Time

75 Cal Row

50 Thrusters (95/65)

25 Ball Slams

Bob Appleby