MONDAY

Strength/Skill

Push Press

5-5-4-3-3

E3MOM

WOD

For Time

50-40-30-20-10

Wall Balls (20/14)

Sit Ups

Black Hive Built Strength

Back Squat

2x2 @ 90%

E2MOM

Snatch Pull

4x3 @ 90%

E2MOM

Black Hive Built Conditioning

For Time

4 Rounds

400m Run

25’ FR Lunge

8 Squat Cleans

(155/105)

Bob Appleby