FRIDAY

Strength/Skill

Squat Clean

3-3-3-2-2

building E3MOM

WOD

For Time

10-9-8-7-6-5-4-3-2-1

T2B

Power Clean (185/135)

Push Ups

Black Hive Built Strength

Front Squat Tempo

4x4 build off last week

:03 down, :02 bottom, up, :01 top E2MOM

Clean Pull

4x4 @ 90%

E2MOM

Black Hive Built Conditioning

16min EMOM (4 Rounds)

12 Cal Row

40 Double Unders

12 Cal AB

5 Front Squats @ 65% 1RM

Bob Appleby