THURSDAY

Strength/Skill

1 Press + 2 Push Press + 3 Jerks

4 sets

E3MOM

WOD

For Time

1k Row

50 Thrusters (45/35)

30 Pull Ups

800m Run

Black Hive Built Conditioning

For Time

3 Rounds

200m Run

20 T2B

20 Cal AB

Bob Appleby