WEDNESDAY

Strength/Skill

Clean & Jerk

3-3-3-3-3

building E2MOM

WOD

For Time

“Diane”

21-15-9

Deadlift (225/155)

HSPU

Black Hive Built Strength

Dual DB Push Press

4x10 load by feel - tough reps

Superset

Bulgarian Row

4x6-8 :02 up, :01 top, :01 bottom

Superset

:45 Weighted Plank (45/25) + 10 T2B

4 sets

Plate on back. T2B Unbroken. Rest 1min between sets

Black Hive Built Conditioning

For TIme

3 Rounds

12 Cal Row

7 Power Snatch

7 OHS

(95/65)

Bob Appleby