TUESDAY

Strength/Skill

2 OHS + 2 Snatch Balance

5 sets building

E2MOM

WOD

For Time

21-15-9

BBJO (24/20)

G2OH (135/95)

Black Hive Built Conditioning

For Time

3 Rounds

21 GHD Sit Ups

15 Burpees

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks

(185/135)

Bob Appleby