MONDAY

6min AMRAP

9 HSPU

6 Burpees

3 Clean & Jerks (115/75)

*Power Output Challenge*

WOD

For Time

10 Rounds

10 Cal Row

3 Power Snatch (155/105)

Black Hive Built Strength

Back Squat

4x5 @ 85%

E3MOM

Snatch Pull

4x5 @ 80%

E2MOM

Black Hive Built Conditioning

For Reps

3 Rounds of 4min AMRAPs

20 Cal AB

50 Double Unders

Max Muscle Ups

Bob Appleby