FRIDAY

Strength/Skill

Snatch Balance

3-3-2-2-1

building E2MOM

WOD

For Reps

4 Rounds :30 C2B :30 Rest

4 Rounds :30 Sit Ups :30 Rest

4 Rounds :30 Strict Press (75/55) :30 Rest

4 Rounds :30 Back Squats (75/55) :30 Rest

Score is total reps of each movement

Black Hive Built Strength

Jerk Recovery 

5x5 @ 40-50% E2MOM

Hip Snatch w/ :02 pause @ bottom

5x3 @ 40-50% every :90

Black Hive Built Conditioning

For Time

800m Run

5 Rounds

10 Push Ups

30 Air Squats

then

800m Run

Bob Appleby