THURSDAY

Strength/Skill

Power Clean

5x3 @ 85%

E2MOM

WOD

For Time

50-40-30-20-10

Cal Row

Alternating with

100-80-60-40-20

Double Unders

Black Hive Built Conditioning

For Time

2 Rounds

50’ Single Arm OH KB Lunges

100’ Double FR KB Carry

200’ Farmer’s Carry

(53/35)

Bob Appleby