SATURDAY

Beginning on an 8-minute clock, complete as many reps as possible of:

  25 toes-to-bars

  50 double-unders

  15 squat cleans, 135 lb.

  25 toes-to-bars

  50 double-unders

  13 squat cleans, 185 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  11 squat cleans, 225 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  9 squat cleans, 275 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

  25 toes-to-bars

  50 double-unders

  7 squat cleans, 315 lb.

Stop at 20 minutes.

Bob Appleby