THURSDAY

Skill/strength: false grip ring pull ups/pull ups 

3x5-8 reps 


Conditioning: 14 min amrap (get as far as possible)

30 double unders, 20 deadlifts 135/95, 10 over bar burpees

30 du’s, 20 DL 185/125, 10 ob burpees

30 du’s, 20 DL 225/155, 10 ob burpees

30 du’s, 20 DL 275/185, 10 ob burpees

30 du’s, 20 DL 315/205, 10 ob burpees

30 du’s, 20 DL 365/245, 10 ob burpees



Bob Appleby