WEDNESDAY Strength: 4 sets10-15 dips + 15 push ups Conditioning40/34 cal row + 20 t2b30/25 cal row +15 t2b20/17 cal row + 10 t2b10/8 cal row + 5 t2bAccessory (optional)Seated dumbbell press3x max effort Bob ApplebyFebruary 5, 2019 Facebook0 Twitter Tumblr 0 Likes