Thursday

Strength Balance Testing

  1. Strict Parallel Bar Dips: Max Reps

  2. Single Arm Dumbbell Shoulder Press: Max Reps/side, goal is using 1/3 of Bodyweight

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Metabolic Conditioning

For Time

10-20-30

Toes to bar

Deadlifts

275/185 - Round 1

225/155 - Round 2

135/95 - Round 3

Mandy Drummond