Strength Balance Testing:

  1. Pronated Strict Pull-ups: 1 Set Max Reps

  2. Single Arm DB High Pull: 1 Set Max Reps/side, Goal is to be using 1/3rd of your bodyweight

Metabolic Conditioning

Death By Clean and Jerk

EMOM perform increasing number of reps until the work cannot be completed in the given minute

Min 1: 1 Rep

Min 2: 2 Reps

Min 3: 3 Reps

Min 4: 4 Reps…

RX: 135/95#

These can be any style clean and any style jerk

Mandy Drummond