Wednesday

Strength Training

Deadlift:

10-2-10-2-10-2

+

12 Minute as Many Rounds as Possible

12 Single Arm Russian KB Swings Right arm 24/16kg

12 Goblet Lunge Steps 24/16kg

12 Single Arm Swings Left Arm 24/16kg

12 Push-ups

Mandy Drummond