Partner Workout

12 Rounds For Time

Alternating Rounds with a partner

12 Alt DB Snatch 50/35#

12 Box Jump Overs 24/20”


5k Row - One Partner may row while other partner is competing one round of DB snatches and Box Jump Overs. Once all 12 Rounds are done, 6 per athlete, both may work on completing the 5k row. Workout is done when all work is completed.

Mandy Drummond