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Why the Academy Nutrition Classes

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MONDAY - LABOR DAY

Partner workout:
30 min amrap
200m run (together)
10 clean and jerks 185/125
200m run
100 double unders
20 burpees

Matt McCloghrySeptember 2, 2018

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Tuesday

Matt McCloghrySeptember 3, 2018

SATURDAY

Matt McCloghryAugust 31, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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