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MONDAY

Activate warm up: 4 rounds

20 step ups

15 heavy kb swings

15 v ups

Strength: squat clean

5x2 building in weight

Clean pulls

3x5 @85%

Matt McCloghryAugust 26, 2018

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TUESDAY

Matt McCloghryAugust 27, 2018

SATURDAY

Matt McCloghryAugust 24, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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