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WEDNESDAY

Strength: 3 rounds with partner
20 leg throws
8 glute ham raises

Conditioning: 25 min amrap
100ft lunge
15 t2b
400m run

Matt McCloghryJuly 17, 2018

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THURSDAY

Matt McCloghryJuly 18, 2018

TUESDAY

Matt McCloghryJuly 16, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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