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Why the Academy Nutrition Classes

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SATURDAY

Partner workout: 20 min amrap

10 wall climbs

200m med ball run

20 t2b

200m med ball run

30 over box jumps

200m med ball run

Matt McCloghryJune 15, 2018

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MONDAY

Matt McCloghryJune 18, 2018

FRIDAY

Matt McCloghryJune 14, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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