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Conditioning:
800m run
20 power snatches 95/65
600m run
15 power snatch
400m run
10 power snatch
200m run
5 power snatch

Matt McCloghryMay 29, 2018

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THURSDAY

Matt McCloghryMay 30, 2018

TUESDAY

Matt McCloghryMay 28, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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