The Academy
Cart 0
BLOG JOIN Contact
Why the Academy Nutrition Classes
Cart 0
ABOUT Why the Academy Nutrition Classes BLOGJOINContact
The Academy

MONDAY

Box Jumps
3x3 explosive high jumps

Back squats
4x8 @75% 2rm

dumbbell/kb bent over rows
Strict t2b
4x10 each

Β 

Matt McCloghryMay 13, 2018
Facebook0 Twitter Tumblr 0 Likes
Previous

TUESDAY

Matt McCloghryMay 14, 2018
Next

SATURDAY

Matt McCloghryMay 12, 2018

The Academy strength & conditioning

FOLLOW ALONG ON OUR INSTAGRAM PAGE
@THEACADEMY.FITNESS

πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Agility is one of the key components of fitness. It’s also really fun!
All the strength @schneiderca πŸ™ŒπŸ»πŸ’ͺ🏼

NEWS LETTER

STAY IN THE KNOW ABOUT OUR GYM EVENTS AND MORE.

Thank you!
 

Β 

Β 

The Academy strength & conditioning copyright 2016 - 2017.
all rights reserved. you may not take any images or content from this site without written permission.

images by evergold photography

Powered by Squarespace