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MONDAY

Box Jumps
3x3 explosive high jumps

Back squats
4x8 @75% 2rm

dumbbell/kb bent over rows
Strict t2b
4x10 each

Matt McCloghryMay 13, 2018

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TUESDAY

Matt McCloghryMay 14, 2018

SATURDAY

Matt McCloghryMay 12, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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