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The Academy

MONDAY

Monday

Strength

Front Squat: 3rm

2x3@ 90%

 

Conditioning: 3 rounds Not for time

50 front rack lunge

10 kb bent over rows

50ft front rack lunge

 

Core: 3x 16-20 dead bugs

Matt McCloghryApril 9, 2018
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Matt McCloghryApril 9, 2018
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Matt McCloghryApril 5, 2018

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