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MONDAY

Monday

Strength

Front Squat: 3rm

2x3@ 90%

Conditioning: 3 rounds Not for time

50 front rack lunge

10 kb bent over rows

50ft front rack lunge

Core: 3x 16-20 dead bugs

Matt McCloghryApril 9, 2018

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TUESDAY

Matt McCloghryApril 9, 2018

FRIDAY

Matt McCloghryApril 5, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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