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MONDAY

Strength
3 Position Snatch
3x2 moderate to heavy

Back Squat:
3x2@90%

Accessory: 3 rounds
12 ring rows
20 plate halos

Matt McCloghryApril 29, 2018

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TUESDAY

Matt McCloghryApril 30, 2018

SATURDAY

Matt McCloghryApril 27, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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