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FRIDAY

Strength: Push Press
1RM

Conditioning: 5 rounds each
Partner relay
200m med ball run
10 pull ups

Matt McCloghryApril 26, 2018

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SATURDAY

Matt McCloghryApril 27, 2018

THURSDAY

Matt McCloghryApril 25, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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