THURSDAY Strength: Pause Front squat4x5 reps building in weight (heavy)Conditioning5 min amrapburpee over boxrest 1 min5 min amrap8 hang power clean 115/7525 double undersrest 1 min5 min amrap12 deadlift 115/756 bar facing burpees Matt McCloghryApril 25, 2018 Facebook0 Twitter Tumblr 0 Likes