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Why the Academy Nutrition Classes

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TUESDAY

Conditioning
60 hspu
50 t2b
40 box jumps 24/20
30 burpees
20 s20 135/95
10 wall climbs

Strength: KB sots press
3x8-10 reps

Matt McCloghryMarch 26, 2018

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WEDNESDAY

Matt McCloghryMarch 28, 2018

MONDAY

Matt McCloghryMarch 25, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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