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FRIDAY

Conditioning: 30-20-10
power snatch 75/55
pull ups
bar facing burpees

Accessory work: 3 rounds
100ft goblet/plate lunge
12 pendlay rows

Bob ApplebyFebruary 8, 2018

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SATURDAY

Matt McCloghryFebruary 10, 2018

THURSDAY

Bob ApplebyFebruary 7, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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