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Why the Academy Nutrition Classes

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WEDNESDAY

10x300/250m row

rest 1 min

Skill/core: 5 rounds

30 sec handstand hold

30 sec elbow plank

20 sec ring hold

Bob ApplebyFebruary 6, 2018

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THURSDAY

Bob ApplebyFebruary 7, 2018

TUESDAY

Bob ApplebyFebruary 5, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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