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MONDAY

Strength:
4 sets building in weight
2 power clean + 1 jerk

Back squat
4x8@70%

Accessory: 4 rounds
8-10 strict pull ups
25 weighted crunches

Matt McCloghryFebruary 25, 2018

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TUESDAY

Matt McCloghryFebruary 26, 2018

FRIDAY

Matt McCloghryFebruary 22, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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