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TUESDAY

Conditioning: 5 rounds
5 s20 185/125
10 t2b
200m run

Strength: 3 rounds
100ft single arm kb carry
12 bent over rows

Matt McCloghryFebruary 12, 2018

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WEDNESDAY

Matt McCloghryFebruary 13, 2018

MONDAY

Matt McCloghryFebruary 11, 2018

The Academy strength & conditioning

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Agility is one of the key components of fitness. It’s also really fun!

All the strength @schneiderca 🙌🏻💪🏼

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