Monday

Gymnastics

10 Minutes Every Minute on the Minute

Perform 1-5 Strict Handstand Pushups

*If no sHSPU are able to be performed, can either perform box HSPU, or Wall Walks in Place

+

Every 3 minutes x 5 Rounds

20 Wall Balls 20/14#

15 V-ups

10 Hand Release Push-ups

Mandy Drummond