Thursday

Olympic Lifting

Power Snatch: 1.1 Rest 10s Btw reps, Rest 90s btw sets

Pause in the catch, working Across

+

Strength Work

Snatch Grip RDL

4 Reps x 4 sets

31X1 Tempo, Pause just below knee

+

Accessory Work

C1. Uneven Carry: Front Rack + OH: 100’/side x3 sets

C2. Single Arm DB High Pull: 8/side x 3 sets

Mandy Drummond