Friday

Gymnastics Strength

A1. Strict Pronated Pull-ups: 5-7 Reps x 5 sets

A2. Banded Lat Pull-down: 30s AMRAP 2020 Tempo x 5 sets

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MetCon

For Time

20-15-10

Knees To Elbows

50 Double Unders After each set

Rest 3 minutes

40-30-20

Abmat Situps

50 Double under After Each set

Mandy Drummond