Wednesday

Squat Cycle

Perform 1 Set Every 3 Minutes x 4 sets

3 Front Squats + 6 Back Squats

70-75% of Front Squat, Across all sets, Increase from last week

+

MetCon

For Time:

200m Sled Drag 90/75# on the sled

20 Power Snatch 115#/80#

400m Run

40 Power Clean 115#/80#

Mandy Drummond