Monday

Only one Class at 9am!

No classes Tuesday 1/1/19

All regular schedule classes Wednesday 1/2/19

Coach Mandys Birthday Workout:

For Time

31 Pull-ups

31 Push-ups

31 Front Squats 135/95

31 Deadlifts 135/95

31 Burpees

31 Box Jump Overs 24/20

31 Shoulder to Overhead

31 Power Cleans

31 Toes to Bar

31 Jumping Lunges (total)

31 Push-ups

31 Pull-ups

2018m Run

Mandy Drummond