Monday Christmas Eve

One Class! 9am

“12 Days of Christmas”

1- Come to Class and find out

If you are not around to enjoy the festivities Please Enjoy our at home Version of the 12 Days of Christmas

done just like the song, 1, 2.1, 3.2.1, 4.3.2.1, and so on until the final round: 12.11.10.9.8.7.6.5.4.3.2.1

1 burpee
2 squats
3 pushups
4 situps
5 tuck jumps
6 mountain climbers (R+L=1)
7 hollow rocks
8 walking lunge steps
9 jumping jacks
10 supermans
11 high knees (R+L=1)
12 lateral hops (R+L=1) Over Something that allows quick rebounding jumps

Check Back Later for the excitement that was our Workout of the day at The Academy SC

Mandy Drummond