12 Days of Christmas The Academy Style

12 Days of Christmas The Academy SC Style

1 Thruster 115/75

2 Push Press 115/75

3 Hang power Cleans 115/75

4 Deadlifts 115/75

5 Burpees

6 Walking Lunges/side

7 Pull-ups

8 Box Jump

9 Toes to Bar

10 Double Unders

11 Overhead Squats 115/75

12oz Beer And or 12 Power Snatches 115/75

Mandy Drummond