Thursday

Olympic Lifting

Hang Power Snatch + Overhead Squat: 2+1, Heavy weight Across

Olympic Lifting Strength work

Hang Snatch Pull: 5 Reps x 4 sets, Heavier than above

Accessory Work

C1. Behind The Neck Snatch Grip Push Press: 5-7 Reps x 3 sets

C2. KB Windmill: 5/side x 3 sets

Mandy Drummond