Friday

Gymnastics Training

Muscle Up Skill Work

  1. Low Ring Transition Work: 5-7 Minutes

  2. High Ring Strength Work: 5-7 Minutes

MetCon

4 Rounds For Time

12 Chest to Bar Pull-ups

12 Single Leg Squats, Alternating

6 Burpee Box Jump Overs 30”/24”

Mandy Drummond