Thursday

Olympic Lifting

Power Clean + Power Jerk: 2+1 x 5 sets Building

Strength Work

Barbell Back Rack Reverse Lunge: 10 Reps alt x 4 sets, across

Accessory Work

  1. Uneven Carry: Farmers + OH, 50’/side x 3 sets

  2. Low Band Face Pull: 12 Reps x 3 sets

Mandy Drummond