Wednesday

Strength Training (Squat Cycle)

2 Front Squat + 4 Back Squat

Every 2:30 x 5 Sets

work with 75-80% of 1RM Front Squat for all sets

+

For Time

21-15-9

Thruster 95#/65#

Deadlift 225/155#

*Courtesy of CrossFit.com

Mandy Drummond