Tuesday

Conditioning

8 Rounds of

2 minutes ON/ 1 Minute OFF

200m Run

Max reps Box Jumps 24”/20”

OR

Max Reps Bar Inverted Rows (Feet Elevated)

Alternate Movements Every Round

Score is total reps Across 8 Rounds

+

Gymnastics Core Work

Single Leg Strict Toes to Bar: 10 Reps x 3 sets, Alternating Legs

Mandy Drummond