For Time: With a partner

400m Run With Medball (both partners run)

40 wall Ball Over Pull-up bar (Both partners squat every time)

40 partner Medball Situps (Both Partners setup every time)

200m Run with Medball

40 Alt Burpee to a Plate

200m Run with Medball

40 Partner Medball Situps

40 Wall ball Over Pull-up Bar

400m Run With Medball
20/14# Ball

Mandy Drummond